EPIC W.O.W. Workout Of the Week

EPIC WOW 15 jun 2017

Try this EPIC Workout Of the week…⠀

This workout is designed so its easy to follow and can be done anywhere with no equipment and suitable for your level of fitness.⠀ ⠀
It should take between 12 -15 minutes to complete⠀ ⠀
30’s Squats 10’s rest⠀
30’s Press ups 10’s rest⠀
30’s Lunges 10’s rest⠀
30’s Hill Climbers 10’s rest⠀
30’s Burpees ⠀ ⠀
30 seconds rest ⠀ ⠀
repeat 2 – 3 more times or until you can’t! ⠀

Good Luck!⠀
Liam ⠀

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