Fitness Products

6 AM Project
6AM Project

Flexible Start times and Hybrid Option now available.The 6AM Project combines the latest timesaving training methods with super effective personalised nutritional protocol.

This is a 8 week Small Group Personal Training package is based at the Exclusive Fairplay Personal Training Studio set in a business park on Sharrowvale Road S11

More info Here

The Little Black Dress Club Online

LBD-Online-(3) This 6 week Online program delivered through your PC or a an exclusive mobile app. All the workouts, motivation & recipes you need to get back in your LBD (or even a certain WHITE Dress!) Start here






28 Day EPIC Transformation

28 day results28 Days of personalised Fitness, Nutrition & mindset coaching & Feedback. can be done online or via the group sessions. Start today!






Personal Training

LiAM SHAW I have limited Availability for in person 1 to 1 clients and online clients.

Please complete the form below to let me know your requirements