Getting the basics right

These ‘Basics’ may seem obvious but lots of people are ignoring at least one of these regularly. (For me it’s number 4!) Get on all 4 of these and watch your progress soar! Workout! 2-3 times per week if you’re new or returning to fitness. As long as the workout is challenging for YOU then that’s […]

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Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy! […]

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EPIC W.O.W. Workout Of the Week

Try this EPIC Workout Of the week…⠀ ⠀ This workout is designed so its easy to follow and can be done anywhere with no equipment and suitable for your level of fitness.⠀ ⠀ It should take between 12 -15 minutes to complete⠀ ⠀ 30’s Squats 10’s rest⠀ 30’s Press ups 10’s rest⠀ 30’s Lunges 10’s […]

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Healthy Turkey Recipe

Turkey casserole Ingredients • 2 turkey breast fillets (or leftovers!) • 1 large onion • 1 sweet potato • 1 large green pepper • 1 large carrot • 50grams fine green beans • 1 400gram can chopped tomatoes • Sprigs fresh parsley and thyme • Sea salt and black pepper to taste Method • Pre […]

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