Getting the basics right

These ‘Basics’ may seem obvious but lots of people are ignoring at least one of these regularly. (For me it’s number 4!) Get on all 4 of these and watch your progress soar! Workout! 2-3 times per week if you’re new or returning to fitness. As long as the workout is challenging for YOU then that’s […]

Do these 3 things to run your day

Either you Run the day or the day Runs you! Here’s 3 things you can tonight ensure you run your day tomorrow! 1 – Plan your meals, 2 – know your workout 3 – Hit your ‘to do’s’!⠀ ⠀ 1 – Plan your meals, know what each meal will be and make sure you have […]

EPIC W.O.W. workout of the week

Here’s an EPIC WOW! (Workout Of the Week) for you to do at home or anywhere you want!⠀ ⠀ A.M.R.A.P.’s (As Many Rounds As Possible) AMRAP 1, 4 Squat jumps – 4 Burpees – 4 Press ups ⠀ ⠀ AMRAP 2, 4 X-Jumps – 4 lunges – 4 Hill climbers ⠀ perform sequence 1 […]

My Top 5 Nutrition tips (that really work)

#1 Eat protein with each meal – Yes meat is probably the best source, but other good sources include fish, eggs, and some yoghurts. (current highest protein yoghurt I’ve found is plain Skyr) #2 Fake Foods! Really? not the ones your thinking of!…. I’m talking Courgetti (spaghetti made from courgette), Boodles (noodles made from butternut squash), […]

Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store bought brands. Enjoy! […]

EPIC W.O.W. Workout Of the Week

Try this EPIC Workout Of the week…⠀ ⠀ This workout is designed so its easy to follow and can be done anywhere with no equipment and suitable for your level of fitness.⠀ ⠀ It should take between 12 -15 minutes to complete⠀ ⠀ 30’s Squats 10’s rest⠀ 30’s Press ups 10’s rest⠀ 30’s Lunges 10’s […]

Push Up Variations

Got no time to prepare your food?

Got no time to even do your meal prep? Try this little cheat then… I bought a bag of spinach, a pack of broccoli, a bag of boodles (butternut squash noodles) and some pre cooked chicken breast. From this I split everything into 4 portions and seasoned with smoked paprika. all that was required to […]

Healthy Turkey Recipe

Turkey casserole Ingredients • 2 turkey breast fillets (or leftovers!) • 1 large onion • 1 sweet potato • 1 large green pepper • 1 large carrot • 50grams fine green beans • 1 400gram can chopped tomatoes • Sprigs fresh parsley and thyme • Sea salt and black pepper to taste Method • Pre […]